Non-surgical cosmetic body contouring is a procedure that changes the shape of the human body without surgery. It includes several methods that reduce fat and tighten skin using low frequency ultrasound waves, laser lipo, radio frequency, vacuum therapy, and red light therapy just to name a few.
Many of these body contouring procedures can cause redness or bruising in the treated areas, and you may feel a burning sensation while undergoing the procedure but don’t be alarmed. These issues don’t last more than a few hours, and the full effect of the treatment is usually visible within two months as your body slowly eliminates the waste and toxins.
Nonsurgical body contouring is called lipolysis. There are several lipolysis methods:
Cryolipolysis uses very cold temperatures to destroy fat cellslves putting deoxycholic acid into the body to target fat cells.
Laser lipolysis uses lasers to destroy fat cells
Radiofrequency lipolysis uses ultrasound waves and heat to target fat cells
Sometimes, the results can vary.
Drinking Lots of Water.- Our body requires water to stay hydrated and perform well. By drinking lots of water throughout the day, you will stay energized and have the energy to be physically active. Water also helps to keep you full and not overeat. Try to have a glass of cold water before every meal to fill up and control your portions.
Staying Away From Bad Fats.- Believe it or not, there are “bad” fats and “good” fats. Good fats (monounsaturated and polyunsaturated fats) give us energy and nutrition and are great in moderation. Examples of good fats include avocados, nuts, seeds, and fatty fish. On the other side of the coin, there are also bad fats—saturated and trans fats. These types of fats are known to be detrimental to your health, increasing your cholesterol level. Some examples of bad fats are butter, palm oil, and fatty cuts of red meat.
Trying High-Intensity Interval Training Workouts.- Overall, high-intensity interval training (HIIT) workouts achieve the same results as other forms of exercise in a shorter time frame. You get all the benefits of working out, but you don’t have to do it quite as long. Some of the benefits of HIIT workouts are:
You burn a lot of calories.
Your metabolic rate is higher for hours after exercise.
You can lose fat and gain muscle.
Trying Metabolism Boosters.- Certain foods and drinks have been scientifically proven to help boost your metabolism. While these foods won’t mean you lose twenty pounds overnight, it can be helpful to include them in your regular diet. Examples of metabolism-boosting foods include green tea, spicy foods (cayenne pepper), and high-protein foods (cottage cheese).
Getting Enough Sleep.- Getting eight hours of restful sleep every night is directly tied to your weight control. When we’re overtired, we tend to indulge in unhealthy foods and skip workouts. Additionally, your body needs proper sleep to recover, stay energized, and maintain a healthy metabolism.
Results will vary depending on how good your lymphatic system is functioning. How hydrated you are. You may notice a difference after the first treatment, however the golden rule is to wait 72 hours before re-starting the same treatment plan. It is always advisable to engage in at least 30 minutes of physical activity each day. Keeping to a diet rich in vegetables and drinking a gallon of water will enable the waste and toxins to be easily released from the body.
A healthy combination of diet, exercise, and waist train is essential!
Water Consumption - Drinking water is strongly encouraged as this will increase your chances of better results. Golden rule is drink at least a gallon a day!
Healthy Lifestyle - A healthy lifestyle will improve weight loss and weight control while decreasing certain health risks.
Exercise - A regular routine of exercising can help with weight loss tremendously.
Waist Trainer - Wearing a waist trainer while working out can aid in great weight loss results.
